Autumn Spice Roasted Pumpkin Seeds

Autumn Spice Roasted Pumpkin Seeds
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Autumn Spice Roasted Pumpkin Seeds calories by ingredient

Number of Servings: 16


    4 cups of Pumpkin seeds
    1 Tbsp extra virgin olive oil
    1 tsp ground cinnamon
    1/2 tsp ground ginger
    1/2 tsp ground allspice
    1/2 tsp salt


Rinse seeds. Dry seeds (I used a hairdryer to speed things up) Put in large bowl. Add olive oil and spices, toss to coat. Spread on a cookie sheet or a pizza pan. Roast at 275 F. for 20-30 min tossing and stirring the seeds every 5 min.

Serving Size: Makes 16 services 1/4c each

Number of Servings: 16

Recipe submitted by SparkPeople user DR4G0NFLY_LMT.