ranch roasted pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of ranch roasted pumpkin seeds calories by ingredient



Number of Servings: 4

Ingredients

    1 cup rinsed pumpkin seeds
    1 tbsp smart balance light with flax spread
    2 tsp hidden valley ranch powder

Directions

Melt spread and coat pumpkin seeds. Sprinkle on ranch powder, toss to coat. Bake at 200 degrees for 2 hrs.
Makes 4 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NOEASYWAYOUT.