Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.5 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.9 % |
| Copper | 5.5 % |
| Folate | 0.4 % |
| Iron | 2.9 % |
| Magnesium | 10.5 % |
| Manganese | 4.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ranch roasted pumpkin seeds
View the full ranch roasted pumpkin seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ranch roasted pumpkin seeds
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
5 calories of Hidden Valley Ranch Dip mix (powder only), (0.50 tsp)
Calories per serving of ranch roasted pumpkin seeds
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
5 calories of Hidden Valley Ranch Dip mix (powder only), (0.50 tsp)
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