Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 554.9
Total Fat 31.7 g
Saturated Fat 11.6 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 9.6 g
Cholesterol 35.0 mg
Sodium 2,345.7 mg
Potassium 909.9 mg
Total Carbohydrate 55.3 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 18.1 g
Vitamin A 11.2 %
Vitamin B-12 0.4 %
Vitamin B-6 2.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.5 %
Copper 33.9 %
Folate 2.6 %
Iron 27.6 %
Magnesium 63.6 %
Manganese 62.5 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 9.5 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 66.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Roasted Pumpkin Seeds

View the full Cinnamon Roasted Pumpkin Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roasted Pumpkin Seeds

428 calories of Pumpkin seeds, (1.50 cup)

115 calories of Butter, unsalted, (16 grams)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Salt, (1 tsp)


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