roasted pumpkin seeds

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 28.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of roasted pumpkin seeds calories by ingredient


Number of Servings: 10


    pumpkin seeds, unwashed. just pull off strings as best you can. This adds more flavor to the seeds.
    himalayan salt grinder


each seed is approx. 1.5 calories this way. so you can easily add the count to your daily intake counting :)


scoop seeds out of pumpkin and seperate from strings and pumpkin innards. spread out in a cookie sheet and let dry for a couple days on there own. Don't rinse them under water. This will add more natural flavor to the seeds. Once dry grind some salt over the top, mix and turn and dash another layer of salt. Spread out and cook in pre-heated oven @ 325 for approx 25 minutes.

Serving Size: depends on pumpkin size

Number of Servings: 10

Recipe submitted by SparkPeople user AGAMBROZ.

TAGS:  Snacks | Other | Other Snacks |