Sweet Roasted Pumpkin Seeds
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 74.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 65.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.5 g
- Protein: 2.2 g
View full nutritional breakdown of Sweet Roasted Pumpkin Seeds calories by ingredient
Introduction
Since I'm watching my sodium I tried a new way to roast pumpkin seeds from my jackolantern this year, and they came out pretty good. Next year I might reduce the amount of sugar, to make it more diabetic friendly. Since I'm watching my sodium I tried a new way to roast pumpkin seeds from my jackolantern this year, and they came out pretty good. Next year I might reduce the amount of sugar, to make it more diabetic friendly.Number of Servings: 7
Ingredients
-
1 1/4 cup Pumpkin Seeds, from one good size pumkin
3 Tbsp Sugar
1 Tbsp Cinnamon
Directions
Pre-heat the oven to 350.
Spray some non-stick spray on a cookie sheet and set aside.
Mix together all the ingredients in a bowl until well combined. Pour the seed mixture on the cookie sheet and spread out. Bake in the oven for about 30 minutes or until brown.
Serving Size: Make 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.
Spray some non-stick spray on a cookie sheet and set aside.
Mix together all the ingredients in a bowl until well combined. Pour the seed mixture on the cookie sheet and spread out. Bake in the oven for about 30 minutes or until brown.
Serving Size: Make 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.