Creole Roasted Pumpkin Seeds with Olive Oil

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 557.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Creole Roasted Pumpkin Seeds with Olive Oil calories by ingredient

Number of Servings: 8


    2 Cups Pumpkin Seeds
    2 Tablespoons Olive Oil
    3 teaspoons Tony's Chachere's


Toss seeds with olive oil to coat. Add seasonings. Spread on a baking sheet and bake at 250 degrees for 40-60 minutes or until crispy.

Number of Servings: 8

Recipe submitted by SparkPeople user JORDIELIN.