Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 616.2 mg |
| Potassium | 356.3 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.8 g |
| Protein | 14.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.7 % |
| Calcium | 18.9 % |
| Copper | 8.3 % |
| Folate | 24.1 % |
| Iron | 18.5 % |
| Magnesium | 12.8 % |
| Manganese | 17.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.0 % |
| Selenium | 4.5 % |
| Thiamin | 12.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesedillas
View the full Black Bean Quesedillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesedillas
180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)
70 calories of Beans, black, (53.13 grams)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Black Bean Quesedillas
180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)
70 calories of Beans, black, (53.13 grams)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Garlic, (0.25 cloves)
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