Black Bean Quesedillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 399.9
- Total Fat: 17.4 g
- Cholesterol: 15.4 mg
- Sodium: 616.2 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 9.8 g
- Protein: 14.4 g
View full nutritional breakdown of Black Bean Quesedillas calories by ingredient
Introduction
Meatless Mexican Meatless MexicanNumber of Servings: 8
Ingredients
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4 T. Canola oil
1 onion, chopped
2 cloves garlic, minced
1 can black beans, drained
1 green pepper, chopped
1/2 of 10oz. bag frozen corn
8 in. flour tortillas (8 each)
1 c. shredded cheddar cheese
Directions
In large skillet, saute 1 T. oil, onions and garlic until soft. Mix in beans, bell peppers, tomatoes and corn. Cook until heated through. Place a tortilla on a plate, sprinkle with some cheese over the tortilla. Spoon some of the bean mixture over the cheese. Top with another tortilla. Repeat until all are used. Heat oil in a large skillet over med. high heat. Place quesedillas in the skillet and heat and flip until both sides are browned.
Number of Servings: 8
Recipe submitted by SparkPeople user BJCHOOMS.
Number of Servings: 8
Recipe submitted by SparkPeople user BJCHOOMS.
Member Ratings For This Recipe
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CD13933295
