beef stew with rice (crock pot)

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 3.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 157.4 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.0 g

View full nutritional breakdown of beef stew with rice (crock pot) calories by ingredient


do prep the night before and in the am turn on the crock pot , go to work, come home and its done! do prep the night before and in the am turn on the crock pot , go to work, come home and its done!
Number of Servings: 12


    White Rice, long grain, 6 cup
    Beef, round steak, 32 oz
    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 large
    Flour, white, .50 cup
    Garlic powder, 1 tbsp
    Pepper, red or cayenne, 1 tsp(if desired)
    green beans, 1 can
    water, 6 or more cups, has to cover the food, I fill the crock pot up.


cut beef into chunks, brown if desired, chop up potatos(with skins on) carrots, celery, onions into nice chunks (sized to how you like them) add veggies to crock pot, cover with meat, add seasoning (and any you want to add, I also add italian seasoning, no calories or anything) fill up crock pot with water (make sure to be covering all the food) add flour to cup of water, stir till blended add to crock pot, stir, turn on before work on low, come home about 8 or even 9 hours latter, add green beans,make rice, makes approximately 1 cup of stew and 1/2 cup of rice per serving and makes 12 servings (we eat a serving for lunch and a serving for dinner)

Number of Servings: 12

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Member Ratings For This Recipe

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    It was good. Only complaint I have is that it didn't have much taste to it. I'll fix it again just with more seasonings :) - 3/19/13

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    I cant wait to try it. Always wanted to make beef stew but never knew how. It will be Supper tomorrow night - 2/21/11

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    Very Good
    i used leftover couscus instead of rice very filling - 1/4/09

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    Very Good
    My family really liked this. My 7 year old kept saying how good it was and asked for seconds! I will make this again. - 8/13/08

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    trying it tonight - 8/9/08