Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 78.3 mg |
| Sodium | 887.1 mg |
| Potassium | 649.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 29.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 61.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 46.8 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.8 % |
| Calcium | 6.4 % |
| Copper | 12.2 % |
| Folate | 6.5 % |
| Iron | 19.2 % |
| Magnesium | 19.5 % |
| Manganese | 50.2 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 34.2 % |
| Riboflavin | 17.5 % |
| Selenium | 47.1 % |
| Thiamin | 20.5 % |
| Zinc | 41.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tips and brown rice
View the full Beef tips and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tips and brown rice
135 calories of Beef, tip round, (0.25 lb)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of beef bullion cube, (0.75 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lawrys Seasoned Salts, (0.06 tsp)
Calories per serving of Beef tips and brown rice
135 calories of Beef, tip round, (0.25 lb)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of beef bullion cube, (0.75 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lawrys Seasoned Salts, (0.06 tsp)
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