Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 78.3 mg
Sodium 887.1 mg
Potassium 649.9 mg
Total Carbohydrate 35.9 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 29.4 g
Vitamin A 4.9 %
Vitamin B-12 61.0 %
Vitamin B-6 39.4 %
Vitamin C 46.8 %
Vitamin D 3.6 %
Vitamin E 2.8 %
Calcium 6.4 %
Copper 12.2 %
Folate 6.5 %
Iron 19.2 %
Magnesium 19.5 %
Manganese 50.2 %
Niacin 29.8 %
Pantothenic Acid 7.5 %
Phosphorus 34.2 %
Riboflavin 17.5 %
Selenium 47.1 %
Thiamin 20.5 %
Zinc 41.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips and brown rice

View the full Beef tips and brown rice Recipe & Instructions
Submitted by: DIXIBLONDGMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips and brown rice

135 calories of Beef, tip round, (0.25 lb)

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of beef bullion cube, (0.75 serving)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Lawrys Seasoned Salts, (0.06 tsp)


No nutrition or calorie comments found.