Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 50.4 mg
Sodium 484.5 mg
Potassium 857.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 23.1 g
Vitamin A 35.9 %
Vitamin B-12 26.9 %
Vitamin B-6 27.0 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.1 %
Copper 13.3 %
Folate 10.2 %
Iron 18.0 %
Magnesium 13.8 %
Manganese 12.6 %
Niacin 24.7 %
Pantothenic Acid 5.6 %
Phosphorus 24.9 %
Riboflavin 22.2 %
Selenium 31.0 %
Thiamin 15.0 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Beef Vegetable Soup with Wild Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Beef Vegetable Soup with Wild Rice

114 calories of Beef, top sirloin, (2 oz)

19 calories of Beef stock, home-prepared, (0.60 cup)

17 calories of Wild Rice, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of Potato, raw, (0.15 cup diced)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Red Ripe Tomatoes, (0.80 plum tomato)

8 calories of Green Beans French style canned, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Carrots, cooked, (0.05 cup slices)

3 calories of Celery, cooked, (0.10 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Savory, ground, (0.10 tsp)

0 calories of Thyme, fresh, (0.20 tsp)


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