Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | -0.0 mg |
| Sodium | 88.4 mg |
| Potassium | 524.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 10.1 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 78.9 % |
| Vitamin D | -0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.7 % |
| Copper | 15.3 % |
| Folate | 11.1 % |
| Iron | 9.1 % |
| Magnesium | 12.5 % |
| Manganese | 35.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.7 % |
| Selenium | 1.7 % |
| Thiamin | 6.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Stir Fry
View the full Tempeh Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Stir Fry
80 calories of Tempeh, (0.25 cup)
15 calories of Sweet and Sour Sauce, (0.05 cup (8 fl oz))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of Tempeh Stir Fry
80 calories of Tempeh, (0.25 cup)
15 calories of Sweet and Sour Sauce, (0.05 cup (8 fl oz))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
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