Tempeh Stir Fry

3SHARES

3.8 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.7 g
  • Cholesterol: -0.0 mg
  • Sodium: 88.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Tempeh Stir Fry calories by ingredient
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Introduction

A recipe full of veggies and vitamins galore! A recipe full of veggies and vitamins galore!
Number of Servings: 4

Ingredients

    1 8-oz package tempeh
    1/2 small can water chestnuts
    2 bunches bok choy, sliced
    1-1/2 cups broccoli, in florets
    1 small green pepper in strips
    1 medium red onion in strips
    2 small carrots, sliced
    3 tbsp soy ginger sauce, diluted with 3/4 cup water

Directions

Stir fry all ingredients on high heat in a wok with non-stick spray.
Add diluted sauce and let steam on high heat until everything is crunch-tender.
Serve with brown rice.


Number of Servings: 4

Recipe submitted by SparkPeople user ABBYJSC.

3SHARES
TAGS:  | Asian | Asian  | Vegan | Vegan  | Dinner |  Dinner |

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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    tempeh is firmer then tofu it holds up better when cooking and is good if u have a texture issue with tofu is meatier has more of a meat chew to it - 5/12/09

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  • Good
    1 of 1 people found this review helpful
    Very filling, with lots of texture variety. Good "intro" to tempeh for the newly acquainted - it is not at all like tofu! - 5/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    love tempeh, it is a great meat replacement... tempeh and veggies, can't think of anything better - 5/8/09

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  • 1 of 2 people found this review helpful
    tempeh - A high-protein food of Indonesian origin made from partially cooked, fermented soybeans. - 5/7/09

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  • Very Good
    1 of 2 people found this review helpful
    Simple recipe, you could substitue chicken or shrimp too. - 5/7/09

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