Low Fat Chicken Stir-fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.9
- Total Fat: 4.3 g
- Cholesterol: 68.4 mg
- Sodium: 153.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.5 g
- Protein: 30.7 g
View full nutritional breakdown of Low Fat Chicken Stir-fry calories by ingredient
Number of Servings: 2
Ingredients
-
1 Chicken Breast (deboned, and trimmed)
1 12 oz Bag Frozen Stir-fry Vegetables
1/4 cup soy sauce
1/4 cup water
1 clove garlic
1 tsp ground ginger
1 tsp sugar
1 tsp olive oil
Directions
Cube the chicken. Add the soy sauce, water, garlic, ginger, and the sugar. Set aside and marinate for 3 hours.
heat a cast iron skillet with oil add the chicken and brown it, but save the liquid. When the chicken is browned add the vegetables and the liquid back to the chicken and mix. Allow it to cook for 10 minutes or until vegetables are cooked.
can be served over white rice
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAMES7.
heat a cast iron skillet with oil add the chicken and brown it, but save the liquid. When the chicken is browned add the vegetables and the liquid back to the chicken and mix. Allow it to cook for 10 minutes or until vegetables are cooked.
can be served over white rice
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAMES7.