Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 82.2 mg |
| Sodium | 1,301.5 mg |
| Potassium | 980.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.3 g |
| Protein | 40.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 70.3 % |
| Vitamin C | 234.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 6.1 % |
| Copper | 18.0 % |
| Folate | 34.0 % |
| Iron | 19.0 % |
| Magnesium | 21.8 % |
| Manganese | 29.8 % |
| Niacin | 94.8 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 40.3 % |
| Riboflavin | 19.4 % |
| Selenium | 39.7 % |
| Thiamin | 22.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stir-fry, low-fat, brown rice
View the full Chicken stir-fry, low-fat, brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stir-fry, low-fat, brown rice
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snap peas, (0.50 cup)
9 calories of Banana Peppers, (1 small (4" long))
Calories per serving of Chicken stir-fry, low-fat, brown rice
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snap peas, (0.50 cup)
9 calories of Banana Peppers, (1 small (4" long))
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