Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 740.0 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 21.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.4 % |
| Copper | 4.1 % |
| Folate | 7.1 % |
| Iron | 7.8 % |
| Magnesium | 8.7 % |
| Manganese | 19.8 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.2 % |
| Selenium | 26.5 % |
| Thiamin | 8.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Thai Chicken Stir Fry
View the full Low Fat Thai Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Thai Chicken Stir Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of smart balance cooking oil, (0.25 tbsp)
23 calories of baby carrots (steamed), (2 oz)
8 calories of Broccoli Florets-Steamed, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Green Onion, (0.13 cup)
4 calories of cornstarch, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Low Fat Thai Chicken Stir Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of smart balance cooking oil, (0.25 tbsp)
23 calories of baby carrots (steamed), (2 oz)
8 calories of Broccoli Florets-Steamed, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Green Onion, (0.13 cup)
4 calories of cornstarch, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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