Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 269.2 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.5 g |
| Protein | 15.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 222.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.6 % |
| Copper | 4.6 % |
| Folate | 5.5 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 7.1 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.7 % |
| Selenium | 14.8 % |
| Thiamin | 6.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in As Healthy as possible, Low salt, low fat, chicken stir fry.
View the full As Healthy as possible, Low salt, low fat, chicken stir fry. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of As Healthy as possible, Low salt, low fat, chicken stir fry.
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of 2/3 cup tomatoe 149g, (0.25 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Broccoli Flower Clusters, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of As Healthy as possible, Low salt, low fat, chicken stir fry.
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of 2/3 cup tomatoe 149g, (0.25 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Broccoli Flower Clusters, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
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