(193 Recipes)

Strata Recipes

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Member Recipes for Strata

Broccoli, Mushroom, and Cheese Strata

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Broccoli, Mushroom, and Cheese Strata

Submitted by: UPTOWNRECLUSE

CALORIES: 320.3  |  FAT: 12.8g  |  PROTEIN: 22.5g  |  CARBS: 28.6g  |  FIBER: 3.1g
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Tomato and Feta Strata

(no ratings)
Tomato and Feta Strata

Submitted by: MARGESLP

CALORIES: 320.2  |  FAT: 17.7g  |  PROTEIN: 16.2g  |  CARBS: 25.3g  |  FIBER: 3.4g
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Strawberry Strata

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Strawberry Strata

A luscious, low-fat dessert. Freeze and pop in the microwave or oven when you want a sweet treat!

Adapted from Giada's Foot Nework showSubmitted by: NMLAHAIE

CALORIES: 334.6  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 56.7g  |  FIBER: 0.8g
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Leftovers egg strata

Incredible! 5.0/5
(3 ratings)
Leftovers egg strata

Strata means "layer" in Italian. I used up leftovers in the fridge to make this strata, which includes 6 fresh eggs from our chickens. Get creative with your own fillings and use bits of what's in the house already.Submitted by: JENNSPEEPS

CALORIES: 301.4  |  FAT: 19.3g  |  PROTEIN: 21.1g  |  CARBS: 11.9g  |  FIBER: 3.1g
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Spinach and Gruyere Strata

(no ratings)
Spinach and Gruyere Strata

Adapted from The America's Test Kitchen Family CookbookSubmitted by: KKRAJCA

CALORIES: 466.6  |  FAT: 31.4g  |  PROTEIN: 20.1g  |  CARBS: 26.6g  |  FIBER: 2.5g
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Morning Strata

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Morning Strata

Delicious, easy and low calorie brunch for twoSubmitted by: TASNUVA

CALORIES: 167.5  |  FAT: 1.1g  |  PROTEIN: 16.3g  |  CARBS: 22.2g  |  FIBER: 2.8g
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Apple Raisin French Toast Strata

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Apple Raisin French Toast Strata

A treat breakfast! Makes for a huge serving size. Could serve 8 people if served as a side dish.Submitted by: BACKTOHERROOTS

CALORIES: 745.8  |  FAT: 39.4g  |  PROTEIN: 15g  |  CARBS: 87.6g  |  FIBER: 4.6g
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French Toast Strata

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French Toast Strata

Spray an 8X8 inch (20 cm x 20 cm) square cake pan with nonstick cooking spray. Set aside.

•Blend together, in a medium size mixing bowl, 1/3 cup (75 mL) SPLENDA® Granulated, egg substitute, milk, and maple flavour.

•Tear Cinnamon Raisin Bread into 1-2 inch (3 – 5 cm) pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.

•Cut cream cheese into 8 chunks and place on top of strata.

•Blend remaining 1 tbsp (15 mL) SPLENDA® Granulated and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight. Submitted by: CUEPID

CALORIES: 150.9  |  FAT: 2.9g  |  PROTEIN: 6.5g  |  CARBS: 26.9g  |  FIBER: 1.8g
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Sunday Strata

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Sunday Strata

This strata substitutes half of the turkey sausage for veggie sausage and uses skim milk instead of full fat milk. Definitely a yummy and healthy alternative to traditional strata.Submitted by: SWEETIECS

CALORIES: 207  |  FAT: 10g  |  PROTEIN: 17g  |  CARBS: 21g  |  FIBER: 1g
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Zucchini, Spinach, Mushroom and Feta Strata Casserole

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Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.Submitted by: ROCKMISTRESS

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
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Berry Strata

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Berry Strata

Loosely based on Giada's.Submitted by: KAY-AICH

CALORIES: 293.8  |  FAT: 12.7g  |  PROTEIN: 10.8g  |  CARBS: 27.3g  |  FIBER: 1.5g
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Individual Egg Strata

(no ratings)
Individual Egg Strata

Submitted by: SUSAN19502

CALORIES: 207  |  FAT: 6.8g  |  PROTEIN: 21.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
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Looneyspoons Erik Egg-strata

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Looneyspoons Erik Egg-strata

I've adapted the recipe from the Looneyspoons Collection book -- the original calls for mild sausage, but I like spicy, zucchini (which I switched for celery and spinach) and croutons instead of buns but I used what I had and loved it. Submitted by: LULULUCY

CALORIES: 232.3  |  FAT: 16.1g  |  PROTEIN: 13.2g  |  CARBS: 7.8g  |  FIBER: 2.2g
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Turkey Kielbasa & Egg Strata

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Turkey Kielbasa & Egg Strata

Baked egg dish perfect for any time of day or any occasionSubmitted by: GINGERSPICE714

CALORIES: 178.1  |  FAT: 7.4g  |  PROTEIN: 27g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Low Fat Breakfast Strata

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Low Fat Breakfast Strata

Inspiration: http://www.recipetineats.com/cheese-and-ba
con-breakfast-strata-cake-bread-bake/<
BR>
Needed to use left over Challah, fat free (or as near as possible). This first rendition was not bad but needs more seasoning.

Update

Had some for lunch and on a whim used the last bit of Rose City Pepperheads Mango Madness. YUMMMMMMMMY! In fact, it would be better with just a plain, non-marinated tempeh (the crispness of the tempeh survived the baking nicely). That would also reduce the sodium level considerably. Can't wait to try this again. Just have to figure out where we found that jelly. (It's both spicy and sweet, made with sweet red peppers and mango peppers.)
Submitted by: DIGGING4ROOTS

CALORIES: 179.6  |  FAT: 2.8g  |  PROTEIN: 12.3g  |  CARBS: 25.3g  |  FIBER: 1.9g
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BLE Overnight Ezekiel Strata

(no ratings)
BLE Overnight Ezekiel Strata

Bright Lines Eating
In your pre-BLE days, did any of you ever make "Strata"? Layers of bread and cheese baked with eggs and milk? Here is a BLE version!
Submitted by: ANTIOCHIA

CALORIES: 344.5  |  FAT: 21.5g  |  PROTEIN: 19g  |  CARBS: 18.2g  |  FIBER: 3g
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Mexican Strata with Roast Pork and Cornbread

(no ratings)
Mexican Strata with Roast Pork and Cornbread

This Mexican inspired casserole is a layered delight. Roasted pork mingles with seasoned rice, creamy pinto beans, cheese, roasted tomatoes, and crumbled cornbread. Top it at home with sour cream and avocado and you'll find there won't be a leftover in sight! Submitted by: SAMANTHA_L_LUCY

CALORIES: 462.4  |  FAT: 18.7g  |  PROTEIN: 23.6g  |  CARBS: 51g  |  FIBER: 8.7g
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Debreziner Strata

(no ratings)
Debreziner Strata

Brunch casserole with veggies and sausageSubmitted by: JAGHETERLELLE

CALORIES: 496.1  |  FAT: 31.4g  |  PROTEIN: 30.2g  |  CARBS: 21g  |  FIBER: 2.8g
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Chicken Broccoli Strata Serving- 1/4 of 8x8 pan

(no ratings)
Chicken Broccoli Strata Serving- 1/4 of 8x8 pan

Left over chicken and veggies can be used for this recipe & baked into a strata you can have for several mealsSubmitted by: FISHTAILS444

CALORIES: 301.2  |  FAT: 15.7g  |  PROTEIN: 26.7g  |  CARBS: 6.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Broccoli Strata Serving- 1/4 of 8x8 pan Calories
Ham and Vegetable Strata

(no ratings)
Ham and Vegetable Strata

Submitted by: AEOSBORNE2002

CALORIES: 424.4  |  FAT: 15.1g  |  PROTEIN: 20.8g  |  CARBS: 49.7g  |  FIBER: 3.1g
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Vegetable-Cheddar Strata

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Vegetable-Cheddar Strata

breakfast or any time casseroleSubmitted by: AHOYTX

CALORIES: 259.7  |  FAT: 7.5g  |  PROTEIN: 23.2g  |  CARBS: 25.4g  |  FIBER: 4g
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Greek egg strata

Very Good 4.0/5
(1 rating)
Greek egg strata

Dice bread and place in bottom of each oiled/ greases muffin tin. Chop pepper, tomatoes & olives and divide evenly between muffin tin. Thaw spinach and squeeze out excess liquid and divide among the muffin cups. Divide feta evenly between muffin cups. Wisk eggs and pour over the ingredients in the muffin tin. Bake at 350 for 15-20 min, or until egg mixture is set.Submitted by: SHEILAR50

CALORIES: 91.6  |  FAT: 5.6g  |  PROTEIN: 6.3g  |  CARBS: 4g  |  FIBER: 1.1g
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Corn Strata

(no ratings)
Corn Strata

You bake itSubmitted by: ILAZAR92

CALORIES: 421.3  |  FAT: 23.6g  |  PROTEIN: 23.4g  |  CARBS: 30g  |  FIBER: 2.7g
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Strata

(no ratings)
Strata

The bread pudding of savory egg dishes.Submitted by: KSSCHLAPPI

CALORIES: 306.5  |  FAT: 16.1g  |  PROTEIN: 28.5g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strata Calories
Fridge-cleaning overnight strata

(no ratings)
Fridge-cleaning overnight strata

Delicious breakfast casserole that can be tweaked to your taste and to get rid of those pesky leftovers! Good for breakfast, lunch or dinner. Submitted by: FATMINIE

CALORIES: 441.4  |  FAT: 19.6g  |  PROTEIN: 27g  |  CARBS: 40.5g  |  FIBER: 5.4g
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Turkey Bacon, Egg White & Cheese Strata

(no ratings)
Turkey Bacon, Egg White & Cheese Strata

Low in fat & delicious breakfast caserole!Submitted by: KDLOVES2DANCE

CALORIES: 212.3  |  FAT: 7.6g  |  PROTEIN: 21.3g  |  CARBS: 18.8g  |  FIBER: 2g
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Janet's Strata

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Janet's Strata

A new twist on an old favorite.Submitted by: JANETIVESON1

CALORIES: 385  |  FAT: 18.7g  |  PROTEIN: 22.2g  |  CARBS: 31.2g  |  FIBER: 3.5g
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Sausage, Kale, and Butternut Squash Egg Strata

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Sausage, Kale, and Butternut Squash Egg Strata

The amounts here might seems a little strange. It's actually what I had on hand and was trying to get out of my fridge. As long as you have enough egg/milk mixture to soak the bread, this is a pretty versatile recipe and the amounts can be adjusted - but it will have an impact on the nutrition info.Submitted by: LJWILSO1

CALORIES: 313.1  |  FAT: 12.5g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sausage, Kale, and Butternut Squash Egg Strata Calories
broccoli cheese strata

(no ratings)
broccoli cheese strata

slow cookerSubmitted by: RAVENSWORD2001

CALORIES: 276.5  |  FAT: 10.7g  |  PROTEIN: 18.8g  |  CARBS: 17.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the broccoli cheese strata Calories
Veggie Strata

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Veggie Strata

Submitted by: BLANKECY

CALORIES: 1409.7  |  FAT: 66.2g  |  PROTEIN: 77.8g  |  CARBS: 125.9g  |  FIBER: 18g
Full ingredient & nutrition information of the Veggie Strata Calories