BLE Overnight Ezekiel Strata

BLE Overnight Ezekiel Strata
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 21.5 g
  • Cholesterol: 240.2 mg
  • Sodium: 351.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.0 g

View full nutritional breakdown of BLE Overnight Ezekiel Strata calories by ingredient


Introduction

Bright Lines Eating
In your pre-BLE days, did any of you ever make "Strata"? Layers of bread and cheese baked with eggs and milk? Here is a BLE version!
Bright Lines Eating
In your pre-BLE days, did any of you ever make "Strata"? Layers of bread and cheese baked with eggs and milk? Here is a BLE version!

Number of Servings: 1

Ingredients

    1 slice Ezekiel 4:9 7 Sprouted Grains Bread, cubed
    1 oz Cheddar Cheese, grated
    1 large Egg, fresh, whole, raw
    2 fl oz Half and Half Cream (1/4 cup)
    2 tbsp water (1 fl oz)

Tips

BLE portions:
1 slice Ezekiel Bread = 1 breakfast grain
1 egg + 1 oz cheese = 1 protein
1/4 cup (2 oz) half and half (light cream) = 1 fat (if you don't do fat at breakfast, take it from your lunch allowance.)

Serve "Overnight Ezekiel Strata" with a serving of fruit.


Directions

*Start the night before.
*Spray an individual ramekin with non stick spray.
*Put 1 slice Ezekiel bread, cubed in the bottom.
*Cover with 1 oz grated cheese
*Beat together 1 egg and 1/4 cup half and half and 2tblsp water and pour over bread and cheese.
*Refrigerate overnight
*Next morning bake at 350 for about 30 minutes. (Sorry, I didn't check the time for sure.) Center will puff up a little when done.


Serving Size: Recipe makes 1 serving