Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 21.5 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 240.2 mg
Sodium 351.2 mg
Potassium 257.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 19.0 g
Vitamin A 16.4 %
Vitamin B-12 15.1 %
Vitamin B-6 10.2 %
Vitamin C 0.8 %
Vitamin D 10.9 %
Vitamin E 0.9 %
Calcium 28.8 %
Copper 0.8 %
Folate 7.7 %
Iron 9.5 %
Magnesium 9.6 %
Manganese 0.1 %
Niacin 6.5 %
Pantothenic Acid 2.8 %
Phosphorus 38.1 %
Riboflavin 21.5 %
Selenium 7.2 %
Thiamin 10.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLE Overnight Ezekiel Strata

View the full BLE Overnight Ezekiel Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLE Overnight Ezekiel Strata

114 calories of Cheddar Cheese, (1 oz)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

79 calories of Half and Half Cream, (2 fl oz)

72 calories of Egg, fresh, whole, raw, (1 large)


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