Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 190.2 mg
Potassium 148.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.8 g
Sugars 12.0 g
Protein 6.5 g
Vitamin A 9.7 %
Vitamin B-12 10.7 %
Vitamin B-6 2.9 %
Vitamin C 2.8 %
Vitamin D 7.1 %
Vitamin E 2.4 %
Calcium 4.7 %
Copper 1.0 %
Folate 8.1 %
Iron 14.3 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 5.2 %
Phosphorus 5.1 %
Riboflavin 26.5 %
Selenium 11.7 %
Thiamin 5.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Strata

View the full French Toast Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Strata

80 calories of Pepperidge Farm Swirl Bread, Raisin Cinnamon, 1 slice, (1 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Low fat cream cheese, (0.03 cup)

15 calories of Lyle's Golden Syrup (Maple Flavour) 1 tbsp=15g, (5 gram(s))

14 calories of Apples, fresh with skin, (0.25 cup slices)

6 calories of Skim Milk, (0.08 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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