Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 580.5 mg |
| Potassium | 443.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.3 g |
| Protein | 16.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 23.8 % |
| Copper | 8.4 % |
| Folate | 17.2 % |
| Iron | 18.3 % |
| Magnesium | 9.3 % |
| Manganese | 31.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 29.4 % |
| Selenium | 41.7 % |
| Thiamin | 18.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Feta Strata
View the full Tomato and Feta Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Feta Strata
94 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1.25 oz)
90 calories of Olive Oil, (0.75 tbsp)
50 calories of Feta Cheese, (0.67 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Tomato and Feta Strata
94 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1.25 oz)
90 calories of Olive Oil, (0.75 tbsp)
50 calories of Feta Cheese, (0.67 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
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