Tomato and Feta Strata

Tomato and Feta Strata
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 17.7 g
  • Cholesterol: 18.1 mg
  • Sodium: 580.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Tomato and Feta Strata calories by ingredient
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Number of Servings: 4


    1 cup Eggbeaters)
    1/2 cup fat free yogurt
    3 tablespoons chopped parsley
    1 tablespoon extra-virgin olive oil 1 medium onion, thinly sliced
    2 large garlic cloves, thinly sliced
    1 tsp each dried mint, oregano
    1/2 teaspoon crushed red pepper
    One 16-ounce can diced tomatoes with their juices
    Salt and freshly ground pepper
    5 ounces whole wheat peasant bread, cut into 1-inch cubes (4 cups)
    2 2/3 ounces feta cheese, crumbled


1. Preheat the oven to 450°. In a medium bowl, whisk the eggs, then whisk in the yogurt and parsley.
2. In a 10-inch ovenproof skillet, heat the olive oil. Add the onion, garlic, mint, oregano and crushed red pepper and cook over moderately high heat, stirring, until the onion is softened and lightly browned, about 3 minutes. Add the tomatoes and their juices, season with salt and pepper and bring to a simmer. Stir in the bread and sprinkle with the feta. Pour the egg mixture on top and bake for 20 minutes, until golden brown. Let cool slightly, then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MARGESLP.

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