Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 18.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.9 g
Cholesterol 265.2 mg
Sodium 513.4 mg
Potassium 390.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 22.2 g
Vitamin A 15.1 %
Vitamin B-12 36.2 %
Vitamin B-6 10.1 %
Vitamin C 0.0 %
Vitamin D 21.3 %
Vitamin E 7.4 %
Calcium 39.5 %
Copper 7.7 %
Folate 16.0 %
Iron 16.3 %
Magnesium 18.1 %
Manganese 49.8 %
Niacin 11.1 %
Pantothenic Acid 10.1 %
Phosphorus 36.0 %
Riboflavin 40.3 %
Selenium 62.3 %
Thiamin 12.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Strata

View the full Janet's Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Strata

132 calories of Bread, whole wheat (including toast) prepared from recipe, (1.13 slice)

94 calories of Swiss Cheese, (0.19 cup, diced)

81 calories of Egg, fresh, whole, raw, (1.13 large)

38 calories of Soy milk, Soy Milk, Natural, (0.38 serving)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


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