Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 6.9 mg
Sodium 579.8 mg
Potassium 482.7 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.8 g
Sugars 5.1 g
Protein 16.3 g
Vitamin A 19.7 %
Vitamin B-12 23.9 %
Vitamin B-6 11.4 %
Vitamin C 47.1 %
Vitamin D 16.3 %
Vitamin E 5.6 %
Calcium 21.8 %
Copper 4.8 %
Folate 18.6 %
Iron 12.5 %
Magnesium 6.2 %
Manganese 13.2 %
Niacin 1.8 %
Pantothenic Acid 12.6 %
Phosphorus 15.9 %
Riboflavin 56.4 %
Selenium 24.7 %
Thiamin 13.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Strata

View the full Morning Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Strata

55 calories of Bread Demsters Whole Grain Wheat and Oats with Honey, (0.50 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Cheese - Kraft Fat Free Cheese Slice, (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Pepper, black, (0.50 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)


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