Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 167.5 |
---|---|
Total Fat | 1.1 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 6.9 mg |
Sodium | 579.8 mg |
Potassium | 482.7 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 2.8 g |
Sugars | 5.1 g |
Protein | 16.3 g |
Vitamin A | 19.7 % |
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Vitamin B-12 | 23.9 % |
Vitamin B-6 | 11.4 % |
Vitamin C | 47.1 % |
Vitamin D | 16.3 % |
Vitamin E | 5.6 % |
Calcium | 21.8 % |
Copper | 4.8 % |
Folate | 18.6 % |
Iron | 12.5 % |
Magnesium | 6.2 % |
Manganese | 13.2 % |
Niacin | 1.8 % |
Pantothenic Acid | 12.6 % |
Phosphorus | 15.9 % |
Riboflavin | 56.4 % |
Selenium | 24.7 % |
Thiamin | 13.8 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Strata
View the full Morning Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Strata
55 calories of Bread Demsters Whole Grain Wheat and Oats with Honey, (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cheese - Kraft Fat Free Cheese Slice, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
Calories per serving of Morning Strata
55 calories of Bread Demsters Whole Grain Wheat and Oats with Honey, (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cheese - Kraft Fat Free Cheese Slice, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
No nutrition or calorie comments found.