Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 424.4
Total Fat 15.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 126.1 mg
Sodium 871.3 mg
Potassium 296.4 mg
Total Carbohydrate 49.7 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 20.8 g
Vitamin A 10.6 %
Vitamin B-12 9.3 %
Vitamin B-6 10.1 %
Vitamin C 10.9 %
Vitamin D 13.7 %
Vitamin E 2.3 %
Calcium 31.9 %
Copper 10.7 %
Folate 35.2 %
Iron 16.3 %
Magnesium 9.2 %
Manganese 26.5 %
Niacin 24.8 %
Pantothenic Acid 6.2 %
Phosphorus 28.0 %
Riboflavin 30.7 %
Selenium 46.2 %
Thiamin 38.5 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Vegetable Strata

View the full Ham and Vegetable Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Vegetable Strata

210 calories of Bread, french or vienna (includes sourdough), (0.80 slice, large (6" x 2-1/2" x 1-3/4"))

63 calories of Monterey Cheese, (0.15 cup, shredded)

41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

31 calories of Half and Half Cream, (0.10 cup)

22 calories of Bread, wheat (including toast), (0.30 slice)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

4 calories of White Wine, (0.20 fl oz)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Basil, (0.03 tbsp)


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