Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 424.4 |
---|---|
Total Fat | 15.1 g |
Saturated Fat | 7.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 126.1 mg |
Sodium | 871.3 mg |
Potassium | 296.4 mg |
Total Carbohydrate | 49.7 g |
Dietary Fiber | 3.1 g |
Sugars | 4.5 g |
Protein | 20.8 g |
Vitamin A | 10.6 % |
---|---|
Vitamin B-12 | 9.3 % |
Vitamin B-6 | 10.1 % |
Vitamin C | 10.9 % |
Vitamin D | 13.7 % |
Vitamin E | 2.3 % |
Calcium | 31.9 % |
Copper | 10.7 % |
Folate | 35.2 % |
Iron | 16.3 % |
Magnesium | 9.2 % |
Manganese | 26.5 % |
Niacin | 24.8 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 28.0 % |
Riboflavin | 30.7 % |
Selenium | 46.2 % |
Thiamin | 38.5 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Vegetable Strata
View the full Ham and Vegetable Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Vegetable Strata
210 calories of Bread, french or vienna (includes sourdough), (0.80 slice, large (6" x 2-1/2" x 1-3/4"))
63 calories of Monterey Cheese, (0.15 cup, shredded)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
31 calories of Half and Half Cream, (0.10 cup)
22 calories of Bread, wheat (including toast), (0.30 slice)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
4 calories of White Wine, (0.20 fl oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Ham and Vegetable Strata
210 calories of Bread, french or vienna (includes sourdough), (0.80 slice, large (6" x 2-1/2" x 1-3/4"))
63 calories of Monterey Cheese, (0.15 cup, shredded)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
31 calories of Half and Half Cream, (0.10 cup)
22 calories of Bread, wheat (including toast), (0.30 slice)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
4 calories of White Wine, (0.20 fl oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Basil, (0.03 tbsp)
No nutrition or calorie comments found.
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