(63 Recipes)

Healthy Beef Recipes

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Member Recipes for Healthy Beef

Easy, Healthy Chili: Beef, Turkey, and Veggies

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Easy, Healthy Chili: Beef, Turkey, and Veggies

This is an easy, heathly, filling meal, lots of veggies and protein.Submitted by: NOPLACELIKENOLA

CALORIES: 34.7  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 2.4g  |  FIBER: 0.7g
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Goldsmiths Beef Stew Healthy

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Goldsmiths Beef Stew Healthy

Makes 1/2 cup servings
Submitted by: AFLBANDWAGON

CALORIES: 131.9  |  FAT: 3.7g  |  PROTEIN: 21.7g  |  CARBS: 1.6g  |  FIBER: 0.2g
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SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

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SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

I LUV THISSubmitted by: IAMFIRMIN

CALORIES: 219.1  |  FAT: 5.2g  |  PROTEIN: 26.9g  |  CARBS: 18.5g  |  FIBER: 9.2g
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Healthy Shepherd's Pie (Beef - no dairy)

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Healthy Shepherd's Pie (Beef - no dairy)

This is an old Fall favorite re-vamped to eliminate the dairy and corn.Submitted by: MOTIV8TEDMOM23

CALORIES: 274.1  |  FAT: 11.6g  |  PROTEIN: 10.3g  |  CARBS: 32.3g  |  FIBER: 4.6g
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Deb's healthy potato soup with beef

Very Good 4.5/5
(2 ratings)
Deb's healthy potato soup with beef

A hearty and healthy version of cheeseburger soupSubmitted by: CAPTDAVE1970

CALORIES: 179.2  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 23.5g  |  FIBER: 3.6g
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Slim Fast Healthy Recipes: Pan-Seared Beef with Warm Vinaigrette

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Slim Fast Healthy Recipes: Pan-Seared Beef with Warm Vinaigrette

From Slim Fast Healthy RecipesSubmitted by: TIFFIN80

CALORIES: 530.6  |  FAT: 53.5g  |  PROTEIN: 13.2g  |  CARBS: 66.5g  |  FIBER: 14g
Healthy Beef Stew for Slow Cooker

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Healthy Beef Stew for Slow Cooker


Submitted by: KHAHN123

CALORIES: 497.3  |  FAT: 27g  |  PROTEIN: 32.2g  |  CARBS: 27.9g  |  FIBER: 6.1g
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Healthy Ground Beef Meatloaf (315 cal)

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Healthy Ground Beef Meatloaf (315 cal)

A healthy meatloaf recipe that doesn't require using a ground beef alternative.Submitted by: HOTMESS2HEALTHY

CALORIES: 317.8  |  FAT: 10.5g  |  PROTEIN: 31.1g  |  CARBS: 23.9g  |  FIBER: 2.7g
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Healthy Mushroom Ground Beef Stroganoff

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Healthy Mushroom Ground Beef Stroganoff

http://jeanetteshealthyliving.com/2014/06/
healthy-mushroom-ground-beef-stroganof
f.htmlSubmitted by: KEVROB77

CALORIES: 331  |  FAT: 20.8g  |  PROTEIN: 19.2g  |  CARBS: 18.6g  |  FIBER: 4.7g
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My healthy beef vegetable soup

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My healthy beef vegetable soup

this vegetable soup is low in sodium and calories per cup serving so dig in and enjoy guilt free.Submitted by: BETTERME57

CALORIES: 111.9  |  FAT: 0.8g  |  PROTEIN: 5.8g  |  CARBS: 20.2g  |  FIBER: 3.6g
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Fall Healthy Vegetable Beef Soup

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Fall Healthy Vegetable Beef Soup

This is a simple healthy recipe to help keep your protein up, and keep fat low.Submitted by: ATHENAFOREVER81

CALORIES: 220  |  FAT: 4.5g  |  PROTEIN: 25.8g  |  CARBS: 16g  |  FIBER: 3.5g
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Hearty Healthy Vegetable Beef Soup

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Hearty Healthy Vegetable Beef Soup

This is a delicious, healthy, & easy-to-make meal.Submitted by: VOSGIRL

CALORIES: 142.3  |  FAT: 3.6g  |  PROTEIN: 7.8g  |  CARBS: 17.7g  |  FIBER: 3.7g
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Healthy Meatloaf Muffins w/ Lean Ground Beef & Turkey

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Healthy Meatloaf Muffins w/ Lean Ground Beef & Turkey

Submitted by: CHRISTINEM777

CALORIES: 140.5  |  FAT: 4.8g  |  PROTEIN: 13.8g  |  CARBS: 10g  |  FIBER: 0.2g
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Turkey n' Beef Healthy Chili

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Turkey n' Beef Healthy Chili

Can subsitute all Turkey or all Beef, but designed for anyone who is not ready to go completely Turkey... no one will ever know the difference that it's not 100% beef!! Guaranteed!!Submitted by: CRAZY3CATS

CALORIES: 371.5  |  FAT: 16.3g  |  PROTEIN: 30.9g  |  CARBS: 26.3g  |  FIBER: 8g
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Healthy Beef & Bean Chili

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Healthy Beef & Bean Chili

Some measurements are estimated because I'm an experimental cook.Submitted by: SHUNTZINGER

CALORIES: 301  |  FAT: 9.3g  |  PROTEIN: 22.2g  |  CARBS: 33.8g  |  FIBER: 12.3g
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Pam's Healthy Beef Vegtable Soup

(no ratings)
Pam's Healthy Beef Vegtable Soup

Way better then any canned soup out there. This makes a large batch of soup. I usually buy small 1.5 cup freezer/microwave containers and store them for later. When I have a taste for homemade soup, I pop one in the microwave and I am ready to go. Perfect for lunches at work or for healthy snacks for kids after school.Submitted by: PAFRFF28

CALORIES: 205.8  |  FAT: 2.6g  |  PROTEIN: 22g  |  CARBS: 24.1g  |  FIBER: 3.8g
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Healthy Veggie Meatloaf using Beef!

Very Good 4.0/5
(1 rating)
Healthy Veggie Meatloaf using Beef!

Submitted by: SCHECHTER22

CALORIES: 368.5  |  FAT: 22.1g  |  PROTEIN: 27.6g  |  CARBS: 14.7g  |  FIBER: 3g
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Healthy Slow Cooker Beef Stroganoff

Very Good 4.0/5
(1 rating)
Healthy Slow Cooker Beef Stroganoff

This recipe is based on another Spark Users recipe, I just wanted to calculate the things I used instead of what the other recipe called for. So thank you for the inspiration!!Submitted by: CHENIA

CALORIES: 456.1  |  FAT: 10.4g  |  PROTEIN: 45.1g  |  CARBS: 44.3g  |  FIBER: 5.9g
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Healthy Lean Beef Meatballs

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Healthy Lean Beef Meatballs

Submitted by: SCALEWARFARE

CALORIES: 214  |  FAT: 9.4g  |  PROTEIN: 25.5g  |  CARBS: 5.9g  |  FIBER: 0.4g
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My Healthy Beef Stroganoff

(no ratings)
My Healthy Beef Stroganoff

This is a traditional beef stroganoff with a healthy twist!Submitted by: CRHIANNONJ

CALORIES: 292.1  |  FAT: 8.6g  |  PROTEIN: 24.8g  |  CARBS: 28.7g  |  FIBER: 1.7g
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Imperial House Healthy Mongolian Beef

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Imperial House Healthy Mongolian Beef

This is an approximation of the mongolian beef with reduced sodium. It is made without measurements by the cook, so everything is give or take, but usually always the same. Appx. size is a pint.Submitted by: RSQBOB

CALORIES: 443.5  |  FAT: 36.5g  |  PROTEIN: 24.2g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Healthy Beef N Noodles

(no ratings)
Healthy Beef N Noodles

Barilla Plus angel hair, beef and spinachSubmitted by: 917ALI

CALORIES: 210.9  |  FAT: 2.1g  |  PROTEIN: 15.1g  |  CARBS: 33.3g  |  FIBER: 3.5g
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healthy beef stew

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healthy beef stew

Submitted by: KEEFEY

CALORIES: 239.9  |  FAT: 5g  |  PROTEIN: 28g  |  CARBS: 19.7g  |  FIBER: 3.8g
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Healthy Beef Stroganoff

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Healthy Beef Stroganoff

Submitted by: KELLYIM

CALORIES: 283.5  |  FAT: 17.3g  |  PROTEIN: 16.6g  |  CARBS: 14.1g  |  FIBER: 1.2g
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Easy Healthy Vegetarian Spaghetti, beef and cheese optional

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Easy Healthy Vegetarian Spaghetti, beef and cheese optional

Today I used beef, but it doesn't need it if you want to go vegetarian. Also if you don't have a mandoline I highly recommend getting one for veggie and fruit prep.Submitted by: JESSRAD

CALORIES: 175.1  |  FAT: 10.2g  |  PROTEIN: 10.5g  |  CARBS: 10.3g  |  FIBER: 2.2g
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 Healthy Vegetable and Beef Burgers

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Healthy Vegetable and Beef Burgers

These half pound burgers are more nutritious and with a whole lot less calories. You can use fresh or frozen vegetables and store the patties in the freezer with wax paper in between so you can defrost as use as choose.Submitted by: JESSRAD

CALORIES: 276.5  |  FAT: 18.2g  |  PROTEIN: 21.5g  |  CARBS: 8.3g  |  FIBER: 3.5g
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Healthy Roast Beef Lunch Sandwich

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Healthy Roast Beef Lunch Sandwich

The healthy way to pack a sandwich in your lunch.Submitted by: LJMASTIS

CALORIES: 259.7  |  FAT: 3.9g  |  PROTEIN: 14.8g  |  CARBS: 36.9g  |  FIBER: 2.4g
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Carolyn's Delicious & Healthy Beef Soup

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Carolyn's Delicious & Healthy Beef Soup

I wanted a meal that incorporated the healthiest foods I could find, and this is what I came up with. Use Vegetable Stock instead of beef for an even healthier meal.Submitted by: GLADGAD

CALORIES: 215.9  |  FAT: 2.9g  |  PROTEIN: 22g  |  CARBS: 27.4g  |  FIBER: 7.2g
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Healthy Beef Stroganoff

(no ratings)
Healthy Beef Stroganoff

Submitted by: TOPDIRK

CALORIES: 534.1  |  FAT: 20g  |  PROTEIN: 38.4g  |  CARBS: 31.9g  |  FIBER: 2.2g
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Healthy Beef Florentine Stew

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Healthy Beef Florentine Stew

This hearty stew is loaded with healthy greens and light on added fats. Lactose free, low carb and high in fiber! Pairs well with a full-bodied white wine. Substitute fresh for dried herbs for extra visual punch.Submitted by: ANGRYTOURIST

CALORIES: 301.9  |  FAT: 9.1g  |  PROTEIN: 32.6g  |  CARBS: 24.8g  |  FIBER: 7.9g
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