Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 3.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 26.6 mg
Sodium 991.1 mg
Potassium 113.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 14.8 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.0 %
Copper 6.7 %
Folate 24.2 %
Iron 11.5 %
Magnesium 4.7 %
Manganese 17.0 %
Niacin 15.7 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 12.8 %
Selenium 28.9 %
Thiamin 22.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Roast Beef Lunch Sandwich

View the full Healthy Roast Beef Lunch Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Roast Beef Lunch Sandwich

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

70 calories of Roast Beef Lunch Meat (Healthy Ones), (2 oz)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)


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