Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 9.7 mg
Sodium 831.7 mg
Potassium 665.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.6 g
Sugars 4.7 g
Protein 5.5 g
Vitamin A 71.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 16.2 %
Vitamin D 2.4 %
Vitamin E 0.9 %
Calcium 9.5 %
Copper 1.3 %
Folate 4.2 %
Iron 2.2 %
Magnesium 2.1 %
Manganese 4.1 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's healthy potato soup with beef

View the full Deb's healthy potato soup with beef Recipe & Instructions
Submitted by: CAPTDAVE1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's healthy potato soup with beef

78 calories of Yukon Baby Gold Potatoes, (3.23 oz)

33 calories of Kirkland Extra Lean Ground Beef, (0.74 oz)

23 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.21 serving)

12 calories of Carrots, raw, (0.47 medium)

12 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.09 serving)

5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))

4 calories of Butter, salted, (0.04 tbsp)

4 calories of bouillon, Knorr chicken flavor, (0.37 tsp)

2 calories of 1 med yellow onion, (0.05 serving)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))

1 calories of Black Pepper, (0.05 tbsp)

1 calories of Green Onion (1 Green Onion), (0.02 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)

1 calories of Minced Garlic, (0.14 tsp)

0 calories of Water, tap, (0.37 cup (8 fl oz))

0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)


Nutrition & Calorie Comments  

This is so good & under 200 calories! It gets 5 stars for me for being all food & under 200 calories:) Submitted by:
DEBKING37

(5/20/14)
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