Healthy Veggie Meatloaf using Beef!
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 368.5
- Total Fat: 22.1 g
- Cholesterol: 124.6 mg
- Sodium: 600.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.0 g
- Protein: 27.6 g
View full nutritional breakdown of Healthy Veggie Meatloaf using Beef! calories by ingredient
Number of Servings: 5
Ingredients
-
3/4 cup of quaker oats
1.25 lbs of lean 85% ground beef
1 cup tomato sauce
1/3 cup of ramano grated cheese
2 tbsp parsley (I use fresh) finely chopped
2 tbsp cilantro (I use fresh) finely chopped
1/4 cup chopped onion
1/2 cup or 1 med red bell pepper - finely chopped
1 large egg
1/2 tsp salt
1/4 tsp black pepper
Directions
Pre heat oven to 350 degrees
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user SCHECHTER22.
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user SCHECHTER22.
