Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 124.6 mg |
| Sodium | 600.9 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.6 g |
| Protein | 27.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 18.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.2 % |
| Calcium | 8.1 % |
| Copper | 1.1 % |
| Folate | 2.5 % |
| Iron | 17.7 % |
| Magnesium | 1.3 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.2 % |
| Selenium | 5.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Veggie Meatloaf using Beef!
View the full Healthy Veggie Meatloaf using Beef! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Veggie Meatloaf using Beef!
240 calories of Beef, Ground (Costco, 85%, 1 packet), (4 oz)
45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)
36 calories of Classico Four Cheese Tomato Sauce, (0.20 cup)
21 calories of Ramano Cheese, (1.06 tbsp)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Parsley, dried, (0.40 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Healthy Veggie Meatloaf using Beef!
240 calories of Beef, Ground (Costco, 85%, 1 packet), (4 oz)
45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)
36 calories of Classico Four Cheese Tomato Sauce, (0.20 cup)
21 calories of Ramano Cheese, (1.06 tbsp)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Parsley, dried, (0.40 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
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