Goldsmiths Beef Stew Healthy

Goldsmiths Beef Stew Healthy
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 3.7 g
  • Cholesterol: 53.9 mg
  • Sodium: 82.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Goldsmiths Beef Stew Healthy calories by ingredient


Introduction

Makes 1/2 cup servings
 Makes 1/2 cup servings
Number of Servings: 12

Ingredients

    Makes 1/2 cup servings

    Beef, round steak, 2.5 lb
    Onions, raw, 1 slice, large (1/4" thick)
    Tony Chachere's Creale Brown Gravey Mix, 3.5 tsp
    Garlic, 5 clove
    Green Onions, 0.25 cup
    Carrots, raw, 7 strip, large (3" long)
    Water, tap, 1.5 cup (8 fl oz)
    NoSalt, 1 tsp

Directions

Cut up onion, Carrots, Green Onions, Garlic add to crock pot, put meat in and cook 10 hours

Makes 1/2 cup servings


Number of Servings: 12

Recipe submitted by SparkPeople user AFLBANDWAGON.