Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 17.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 62.5 mg
Sodium 677.2 mg
Potassium 561.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.2 g
Sugars 4.2 g
Protein 16.6 g
Vitamin A 5.8 %
Vitamin B-12 29.5 %
Vitamin B-6 12.7 %
Vitamin C 5.1 %
Vitamin D 2.3 %
Vitamin E 1.0 %
Calcium 7.7 %
Copper 5.9 %
Folate 3.3 %
Iron 8.9 %
Magnesium 4.6 %
Manganese 5.0 %
Niacin 19.6 %
Pantothenic Acid 5.0 %
Phosphorus 17.4 %
Riboflavin 12.7 %
Selenium 19.0 %
Thiamin 4.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stroganoff

View the full Healthy Beef Stroganoff Recipe & Instructions
Submitted by: KELLYIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stroganoff

199 calories of Ground beef, lean, (2.67 oz)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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