Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 929.5 mg |
| Potassium | 832.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.2 g |
| Protein | 22.0 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 36.5 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.7 % |
| Copper | 11.5 % |
| Folate | 8.8 % |
| Iron | 15.3 % |
| Magnesium | 12.1 % |
| Manganese | 13.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.1 % |
| Selenium | 22.6 % |
| Thiamin | 13.4 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Healthy Beef Vegtable Soup
View the full Pam's Healthy Beef Vegtable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Healthy Beef Vegtable Soup
81 calories of Beef, tip round, (0.15 lb)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
24 calories of Pacific Natural Foods Beef Broth, 1 cup, (1.20 serving)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Pam's Healthy Beef Vegtable Soup
81 calories of Beef, tip round, (0.15 lb)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
24 calories of Pacific Natural Foods Beef Broth, 1 cup, (1.20 serving)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
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