(Top 500 Recipes)

Whole Wheat Flex Recipes

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Member Recipes for Whole Wheat Flex

basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
White Bean Tapenade

Very Good 4.0/5
(70 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the White Bean Tapenade Calories
Greek Chicken Pasta

Very Good 4.5/5
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES: 530.3  |  FAT: 14.1g  |  PROTEIN: 40.2g  |  CARBS: 69g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Greek Chicken Pasta Calories
5-4-3-2-1 biscuits

Very Good 4.0/5
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY

CALORIES: 208.9  |  FAT: 8g  |  PROTEIN: 5.9g  |  CARBS: 29.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories
Sticky Buns

Good 3.0/5
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES: 130.1  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sticky Buns Calories
Fast Pancakes

Very Good 4.1/5
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fast Pancakes Calories
low fat crepe

Very Good 4.2/5
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES: 58.4  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the low fat crepe Calories
Better Banana-Raisin Oatmeal Muffin

Very Good 4.2/5
(38 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES: 115.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 25g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Better Banana-Raisin Oatmeal Muffin Calories
Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
Whole Wheat Crumpets

Good 3.3/5
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories
Carolyn's Peanut Butter Sesame Noodles

Very Good 4.0/5
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES: 370.9  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 57.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories
Chicken Pasta Primavera

Very Good 4.0/5
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 22.3g  |  CARBS: 26.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories
Penne Tomato & Lentil Pasta

Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g
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Squash  casserole

Very Good 4.4/5
(5 ratings)
Squash casserole

Squash Casserole with whole wheat crackers.
Submitted by: MRSWIGGLY6

CALORIES: 155.7  |  FAT: 11.8g  |  PROTEIN: 5.3g  |  CARBS: 8.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Squash casserole Calories
Fluffy Whole Weat Biscuit

Very Good 4.6/5
(8 ratings)
Fluffy Whole Weat Biscuit

Fluffy Whole Wheat BiscuitsSubmitted by: MANDILLITH

CALORIES: 122.8  |  FAT: 4.5g  |  PROTEIN: 3.4g  |  CARBS: 17.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fluffy Whole Weat Biscuit Calories
Whole Wheat Bread for Bread Machine

Very Good 4.3/5
(9 ratings)
Whole Wheat Bread for Bread Machine

A wonderful whole wheat breadSubmitted by: BUDGETMOM

CALORIES: 124.7  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Bread for Bread Machine Calories
Peanut Butter - Jelly sandwich

Very Good 4.0/5
(4 ratings)
Peanut Butter - Jelly sandwich

Peanut Butter, jelly whole wheat bred( 2 slices) toastSubmitted by: ZHIZN411

CALORIES: 406.7  |  FAT: 13.1g  |  PROTEIN: 11.8g  |  CARBS: 64.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Peanut Butter - Jelly sandwich Calories
Eggs in a Basket

Very Good 4.0/5
(4 ratings)
Eggs in a Basket

Eggs in a whole wheat toast basketSubmitted by: STEVEZ0207

CALORIES: 232.7  |  FAT: 12.9g  |  PROTEIN: 11g  |  CARBS: 18.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Eggs in a Basket Calories
Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
Pasta Italiano

Very Good 4.0/5
(100 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

CALORIES: 178  |  FAT: 4.4g  |  PROTEIN: 12.8g  |  CARBS: 24.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Pasta Italiano Calories
Apricot Bar Cookies

Very Good 4.3/5
(6 ratings)
Apricot Bar Cookies

Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.

CALORIES: 156.9  |  FAT: 4.9g  |  PROTEIN: 2.2g  |  CARBS: 27.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Apricot Bar Cookies Calories
Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tuna Wraps Calories
Taco Casserole

Very Good 4.2/5
(21 ratings)
Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.Submitted by: DOTTIEBEVERLY

CALORIES: 246.4  |  FAT: 7g  |  PROTEIN: 18.6g  |  CARBS: 29.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Taco Casserole Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(223 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Tilapia & Brown Rice Pita Pocket

Very Good 4.3/5
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
Baked Turkey Breast Culets in Sour Cream Sauce

Very Good 4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!Submitted by: PLANETAMANDA

CALORIES: 166.1  |  FAT: 5.3g  |  PROTEIN: 20.5g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Turkey Breast Culets in Sour Cream Sauce Calories
World's Best Whole Wheat Chocolate Chip Cookies

Very Good 4.0/5
(4 ratings)
World's Best Whole Wheat Chocolate Chip Cookies

You have to try these!! You will not believe they are made with whole wheat flourSubmitted by: CAROLYNM73

CALORIES: 131.4  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 17.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the World's Best Whole Wheat Chocolate Chip Cookies Calories
Crock Pot Shredded Mexican Chicken

Very Good 4.3/5
(12 ratings)
Crock Pot Shredded Mexican Chicken

Perfect to serve with whole wheat tortillas or over rice.Submitted by: VAHUFFMAN

CALORIES: 77  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Crock Pot Shredded Mexican Chicken Calories
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

Very Good 4.8/5
(15 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES: 169.9  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 34.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories
Low Carb Veggie Pizza

Good 3.8/5
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275  |  FAT: 15.3g  |  PROTEIN: 18.1g  |  CARBS: 23.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Low Carb Veggie Pizza Calories