Whole Wheat Flex Recipes

add to whole wheat spaghetti or other whole wheat pasta

Low fat sloppy joes that don't skimp on flavor!

Serve plain or w/whole wheat bread or buns

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

This is a fluffy white whole grain bread.

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

for when you are sick or it's cold outside.

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

Great on whole-wheat crackers or even toast.

Whole wheat tortillas filled with tuna salad and lettuce.

I love making this dish with whole wheat pasta

Half whole wheat half regular biscuits name is the ingredients amount

Cinnamon Rolls made from 1/3 whole wheat dough

Whole wheat Pancakes

low-fat, whole wheat

whole wheat, low-cal muffin - great taste!

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

Whole wheat version of the English classic

with Whole Wheat Noodles

A light version with whole wheat pasta

Perfect to serve with whole wheat tortillas or over rice.

Whole Wheat Penne with Tomato Lentil & Arugula

Whole Wheat Tortillas make the perfect thin crispy crust!

High Protein and low fat salad, great on a whole wheat pita.