Penne Tomato & Lentil Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.2
- Total Fat: 10.0 g
- Cholesterol: 4.9 mg
- Sodium: 491.1 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 11.4 g
- Protein: 13.6 g
View full nutritional breakdown of Penne Tomato & Lentil Pasta calories by ingredient
Introduction
Whole Wheat Penne with Tomato Lentil & Arugula Whole Wheat Penne with Tomato Lentil & ArugulaNumber of Servings: 4
Ingredients
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2 cups Diced Tomatoes
1 cup Tomatoe Sauce
small onion
2 cloves garlic
2 tbs olive oil
1 cup mushrooms
1/2 cup precooked lentils
1 1/2 cups arugula
8oz whole wheat penne
parmesan to taste
salt & pepper to taste
red chilli optional
Directions
Heat 2 tbls olive oil in pan over med heat. Add chopped onion and crushed garlic, cook until softened. Add mushrooms and saute a few minutes. Add chopped tomatoes, tomato sauce and lentils. Stir until heated through. Add arugula and stir until wilted. Serve over cooked penne, add cheese, salt & pepper, and red chilli to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAMBEHR.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAMBEHR.
Member Ratings For This Recipe
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LAURADNYC
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