Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 95.8 mg |
| Sodium | 650.9 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.4 g |
| Protein | 30.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.6 % |
| Copper | 6.6 % |
| Folate | 4.0 % |
| Iron | 23.8 % |
| Magnesium | 6.4 % |
| Manganese | 13.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.3 % |
| Selenium | 11.8 % |
| Thiamin | 4.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey n' Beef Healthy Chili
View the full Turkey n' Beef Healthy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey n' Beef Healthy Chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
120 calories of Ground beef, lean, (1.60 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
40 calories of Del Monte Diced Tomatoes, No Salt Added, (0.80 cup)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Onions, raw, (0.15 large)
6 calories of Garlic, (0.03 cup)
5 calories of Light Beer, (0.60 fl oz)
5 calories of Chili powder, (0.20 tbsp)
1 calories of Celery seed, (0.05 tbsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Turkey n' Beef Healthy Chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
120 calories of Ground beef, lean, (1.60 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
40 calories of Del Monte Diced Tomatoes, No Salt Added, (0.80 cup)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Onions, raw, (0.15 large)
6 calories of Garlic, (0.03 cup)
5 calories of Light Beer, (0.60 fl oz)
5 calories of Chili powder, (0.20 tbsp)
1 calories of Celery seed, (0.05 tbsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Cinnamon, ground, (0.03 tbsp)
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