Turkey n' Beef Healthy Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 371.5
- Total Fat: 16.3 g
- Cholesterol: 95.8 mg
- Sodium: 650.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 30.9 g
View full nutritional breakdown of Turkey n' Beef Healthy Chili calories by ingredient
Introduction
Can subsitute all Turkey or all Beef, but designed for anyone who is not ready to go completely Turkey... no one will ever know the difference that it's not 100% beef!! Guaranteed!! Can subsitute all Turkey or all Beef, but designed for anyone who is not ready to go completely Turkey... no one will ever know the difference that it's not 100% beef!! Guaranteed!!Number of Servings: 10
Ingredients
-
Organic Ground beef, lean, 16 oz
*Turkey, Ground turkey, 93% lean, 30 oz
Organic Del Monte Diced Tomatoes, No Salt Added, 8 cups (4 - 15oz cans)
Organic Tomato Sauce, 2 cup (1 15oz can)
Onions, raw, 1.5 large
Garlic, .25 cup
Light Beer, 6 fl oz
*Beans, Kidney beans dark red 3 serv can, 3 serving
Chili powder, 2 tbsp
Cinnamon, ground, 1/4 tbsp
*Cumin seed, 1/4 tbsp
Bay Leaf, 2 leaves
Cayenne Pepper to taste
Directions
Brown Turkey and Beef in Large pot
Drain off any excess grease
add onions and garlic w/ a 1/4 cup of water and saute until clear
Add all the rest of the ingredient except bean and simmer for 1 hour
Add beans during last 15 minutes of cook time.
makes 8 to 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRAZY3CATS.
Drain off any excess grease
add onions and garlic w/ a 1/4 cup of water and saute until clear
Add all the rest of the ingredient except bean and simmer for 1 hour
Add beans during last 15 minutes of cook time.
makes 8 to 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRAZY3CATS.