Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 28.1 mg |
| Sodium | 745.6 mg |
| Potassium | 893.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 10.3 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 11.3 % |
| Folate | 8.7 % |
| Iron | 12.5 % |
| Magnesium | 12.4 % |
| Manganese | 16.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.9 % |
| Selenium | 9.2 % |
| Thiamin | 11.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Shepherd's Pie (Beef - no dairy)
View the full Healthy Shepherd's Pie (Beef - no dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Shepherd's Pie (Beef - no dairy)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
100 calories of Ground beef, lean, (1.33 oz)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Healthy Shepherd's Pie (Beef - no dairy)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
100 calories of Ground beef, lean, (1.33 oz)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.08 tbsp)
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