My healthy beef vegetable soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 0.8 g
  • Cholesterol: 9.1 mg
  • Sodium: 288.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of My healthy beef vegetable soup calories by ingredient


Introduction

this vegetable soup is low in sodium and calories per cup serving so dig in and enjoy guilt free. this vegetable soup is low in sodium and calories per cup serving so dig in and enjoy guilt free.
Number of Servings: 15

Ingredients

    8 oz Beef, tip round
    1 cup Del Monte Diced Tomatoes, No Salt Added
    2 cup Tomato Sauce
    5 cup (8 fl oz) Water, tap
    2 serving cabbage, raw, 1 cup chopped (by SPIRITUALBEAR)
    1 cup, chopped Carrots, raw
    1 cup Green Giant Cut Green Beans, can
    1 serving 1 cup onion chopped (by KAYLCEY)
    1 cup Libbys Whole Kernel Sweet Corn
    6 medium (2-1/4" to 3-1/4" dia.) Potato, raw

Tips

great served with sandwiches, or garlic toast or simply by itself, its a whole meal and loaded with veggies to meet your daily requirement.great as a leftover. Cook 3-4 hours and serve hot.


Directions

cook stew beef til tender in skillet, rinse and drain and add to large kettle. Add diced tomatoes, tomato sauce, water, corn, green beans, cabbage and onions chopped, potatoes peeled rinsed and diced, and carrots sliced and cleaned. Cook over low heat for 3-4 hours. Store remaining or freeze for a later date.

Serving Size: 15``1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user BETTERME57.