Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.1 mg |
| Sodium | 288.6 mg |
| Potassium | 558.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 5.8 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.2 % |
| Copper | 7.6 % |
| Folate | 4.8 % |
| Iron | 8.0 % |
| Magnesium | 7.5 % |
| Manganese | 9.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My healthy beef vegetable soup
View the full My healthy beef vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My healthy beef vegetable soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
18 calories of Beef, tip round, (0.53 oz)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Libbys Whole Kernel Sweet Corn, (0.07 cup)
4 calories of 1 cup onion chopped, (0.07 serving)
4 calories of Carrots, raw, (0.07 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)
3 calories of cabbage, raw, 1 cup chopped, (0.13 serving)
3 calories of Green Giant Cut Green Beans, can, (0.07 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of My healthy beef vegetable soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
18 calories of Beef, tip round, (0.53 oz)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Libbys Whole Kernel Sweet Corn, (0.07 cup)
4 calories of 1 cup onion chopped, (0.07 serving)
4 calories of Carrots, raw, (0.07 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)
3 calories of cabbage, raw, 1 cup chopped, (0.13 serving)
3 calories of Green Giant Cut Green Beans, can, (0.07 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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