Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 134.3 mg |
| Potassium | 788.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 28.0 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 11.2 % |
| Folate | 12.5 % |
| Iron | 19.9 % |
| Magnesium | 13.4 % |
| Manganese | 14.6 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.2 % |
| Riboflavin | 18.3 % |
| Selenium | 34.1 % |
| Thiamin | 20.0 % |
| Zinc | 40.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy beef stew
View the full healthy beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy beef stew
135 calories of Beef, tip round, (4 oz)
28 calories of Peas, frozen, (0.13 package (10 oz))
26 calories of Red Potato, (37.50 grams)
26 calories of cream of mush soup, (0.13 serving)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
Calories per serving of healthy beef stew
135 calories of Beef, tip round, (4 oz)
28 calories of Peas, frozen, (0.13 package (10 oz))
26 calories of Red Potato, (37.50 grams)
26 calories of cream of mush soup, (0.13 serving)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
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