Nutrition Facts
Servings Per Recipe: 78
Serving Size: 1 serving
Amount Per Serving
Calories 34.7
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.5 mg
Sodium 94.6 mg
Potassium 80.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 2.7 g
Vitamin A 3.6 %
Vitamin B-12 2.3 %
Vitamin B-6 1.8 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 1.6 %
Folate 1.1 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.5 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Healthy Chili: Beef, Turkey, and Veggies

View the full Easy, Healthy Chili: Beef, Turkey, and Veggies Recipe & Instructions
Submitted by: NOPLACELIKENOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Healthy Chili: Beef, Turkey, and Veggies

16 calories of Ground beef, lean, (0.21 oz)

8 calories of Turkey, Ground turkey, 93% lean, (0.21 oz)

5 calories of Beans, red kidney, (5.38 grams)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.03 serving)

1 calories of Onions, raw, (0.01 large)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Peppers, sweet, red, fresh, (0.01 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Garlic, (0.04 clove)


No nutrition or calorie comments found.