Nutrition Facts
Servings Per Recipe: 78
Serving Size: 1 serving
Amount Per Serving
Calories 34.7
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.5 mg
Sodium 94.6 mg
Potassium 80.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 2.7 g
Vitamin A 3.6 %
Vitamin B-12 2.3 %
Vitamin B-6 1.8 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 1.6 %
Folate 1.1 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.5 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Healthy Chili: Beef, Turkey, and Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Healthy Chili: Beef, Turkey, and Veggies

16 calories of Ground beef, lean, (0.21 oz)

8 calories of Turkey, Ground turkey, 93% lean, (0.21 oz)

5 calories of Beans, red kidney, (5.38 grams)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.03 serving)

1 calories of Onions, raw, (0.01 large)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Peppers, sweet, red, fresh, (0.01 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Garlic, (0.04 clove)


No nutrition or calorie comments found.