Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 34.0 mg
Sodium 401.7 mg
Potassium 1,270.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 7.2 g
Sugars 3.0 g
Protein 22.0 g
Vitamin A 214.9 %
Vitamin B-12 33.0 %
Vitamin B-6 35.9 %
Vitamin C 123.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.6 %
Copper 22.2 %
Folate 40.8 %
Iron 24.3 %
Magnesium 22.5 %
Manganese 40.0 %
Niacin 28.3 %
Pantothenic Acid 11.0 %
Phosphorus 30.7 %
Riboflavin 32.2 %
Selenium 23.9 %
Thiamin 21.5 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Delicious & Healthy Beef Soup

View the full Carolyn's Delicious & Healthy Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Delicious & Healthy Beef Soup

175 calories of Beef chuck, arm pot roast, (0.13 lb)

57 calories of Lima Beans, (0.25 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

21 calories of Beef stock, home-prepared, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Summer Squash, (0.17 medium)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Portabella Mushrooms, (16.67 grams)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


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