Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.0
Total Fat 20.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.2 g
Cholesterol 56.7 mg
Sodium 505.2 mg
Potassium 966.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.7 g
Sugars 6.6 g
Protein 19.2 g
Vitamin A 6.8 %
Vitamin B-12 30.9 %
Vitamin B-6 20.4 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.7 %
Copper 28.7 %
Folate 11.1 %
Iron 15.9 %
Magnesium 9.9 %
Manganese 17.3 %
Niacin 47.1 %
Pantothenic Acid 21.7 %
Phosphorus 28.1 %
Riboflavin 44.0 %
Selenium 36.5 %
Thiamin 11.1 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mushroom Ground Beef Stroganoff

View the full Healthy Mushroom Ground Beef Stroganoff Recipe & Instructions
Submitted by: KEVROB77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mushroom Ground Beef Stroganoff

200 calories of Ground beef, lean, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Portabella Mushrooms, (113.50 grams)

15 calories of Eggplant, fresh, (56.67 grams)

13 calories of Kroger - Fat Free Sour Cream (serving size = 2 tablespoons), (1.33 tbsp)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)

4 calories of Garlic, (1 clove)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Creole seasoning, (0.08 tsp)


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