Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.7 mg
Sodium 457.5 mg
Potassium 305.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 8.1 g
Protein 7.8 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.3 %
Iron 7.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Healthy Vegetable Beef Soup

View the full Hearty Healthy Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Healthy Vegetable Beef Soup

45 calories of beef stew meat, (0.67 oz)

45 calories of PictSweet Mixed Vegtables, Frozen, (0.50 cup)

35 calories of GV Tomato Sauce (No Salt Added), (0.44 cup)

9 calories of GV Italian Diced Tomatoes w/ basil, garlic, & oregano (14.5 oz can), (0.15 cup)

6 calories of GV Beef Broth (14.5 oz can), (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Garlic Salt, (0.13 tsp)

0 calories of ground black pepper, (0.13 serving)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.