Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 59.5 mg |
| Sodium | 249.1 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 21.5 g |
| Vitamin A | 167.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.9 % |
| Copper | 4.6 % |
| Folate | 22.1 % |
| Iron | 14.2 % |
| Magnesium | 9.8 % |
| Manganese | 27.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.0 % |
| Selenium | 2.2 % |
| Thiamin | 5.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegetable and Beef Burgers
View the full Healthy Vegetable and Beef Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegetable and Beef Burgers
230 calories of Organic Ground Angus Beef, Trader Joes, (3.40 oz)
16 calories of Carrots, raw, (40 grams)
12 calories of Broccoli, frozen, (40 grams)
11 calories of Spinach, frozen, (40 grams)
7 calories of Egg white, fresh, (0.40 large)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Healthy Vegetable and Beef Burgers
230 calories of Organic Ground Angus Beef, Trader Joes, (3.40 oz)
16 calories of Carrots, raw, (40 grams)
12 calories of Broccoli, frozen, (40 grams)
11 calories of Spinach, frozen, (40 grams)
7 calories of Egg white, fresh, (0.40 large)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.10 tbsp)