SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 5.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 577.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 26.9 g

View full nutritional breakdown of SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY calories by ingredient


Introduction

I LUV THIS I LUV THIS
Number of Servings: 2

Ingredients

    *thickenthin not starch, 2 tsp (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    Mushrooms, cooked, 1 cup pieces (remove)
    *Green onions, 1 cup (remove)
    Garlic, 4 clove (remove)
    EXTRA LEAN GROUND BEEF 96/4, 8 oz (remove)
    *beef bullion cube, 1 serving (remove)

Directions

SAUTE ONIONS GARLIC AND MUSHROO.m. IN A saucepan
I use water..
Nuke Broccoli until cooked
Cup water bullion and thicken thin throw in the Beef cook until done.--- rinse the shiratake noodles.. add in 2 minutes before done . there will be a gravy ,, add all ingredients..
SERVES 2

Number of Servings: 2

Recipe submitted by SparkPeople user IAMFIRMIN.