Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 577.1 mg
Potassium 668.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 9.2 g
Sugars 2.9 g
Protein 26.9 g
Vitamin A 34.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 108.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 8.2 %
Copper 25.0 %
Folate 32.6 %
Iron 25.0 %
Magnesium 6.8 %
Manganese 19.6 %
Niacin 21.3 %
Pantothenic Acid 22.0 %
Phosphorus 14.9 %
Riboflavin 21.8 %
Selenium 16.3 %
Thiamin 9.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

View the full SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY Recipe & Instructions
Submitted by: IAMFIRMIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

130 calories of EXTRA LEAN GROUND BEEF 96/4, (4 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

16 calories of Green onions, (0.50 cup)

10 calories of thickenthin not starch, (1 tsp)

9 calories of Garlic, (2 clove)

3 calories of beef bullion cube, (0.50 serving)

3 calories of Shiratake Noodles, (1 oz)


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