Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 577.1 mg |
| Potassium | 668.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.9 g |
| Protein | 26.9 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 108.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.2 % |
| Copper | 25.0 % |
| Folate | 32.6 % |
| Iron | 25.0 % |
| Magnesium | 6.8 % |
| Manganese | 19.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 21.8 % |
| Selenium | 16.3 % |
| Thiamin | 9.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
View the full SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
130 calories of EXTRA LEAN GROUND BEEF 96/4, (4 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
16 calories of Green onions, (0.50 cup)
10 calories of thickenthin not starch, (1 tsp)
9 calories of Garlic, (2 clove)
3 calories of beef bullion cube, (0.50 serving)
3 calories of Shiratake Noodles, (1 oz)
Calories per serving of SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
130 calories of EXTRA LEAN GROUND BEEF 96/4, (4 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
16 calories of Green onions, (0.50 cup)
10 calories of thickenthin not starch, (1 tsp)
9 calories of Garlic, (2 clove)
3 calories of beef bullion cube, (0.50 serving)
3 calories of Shiratake Noodles, (1 oz)